Unfortunately, where it comes to dieting, men have just as hard a time finding healthy plans as women. There are many diets out there, but too many of them are either ineffective or very strict, making them very tough to maintain. This is the last thing men need, as many men were not raised to see weight loss and dieting as something that applies to them. As well, many men can be convinced that they don’t need to make dietary changes because they have a faster metabolism and may be more active than women.
Every weight loss program begins with taking a realistic look at your current habits, whether you are male or female. If you could be substituting ‘couch time’ with some form of exercise or you aren’t happy with the foods you’ve been eating, it’s time for a change. And the best diets for men do help you with this. Some of the more notable plans include the South Beach and Atkins plans. Which one you choose will depend on your current lifestyle and eating habits. It’s important when considering diets to choose those ones which most resemble your current habits. This will make changes easier to incorporate.